Welcome to Saralee’s Blog!

How To Make A Crystal Elixir

Do you know how to make a crystal elixir? Have you ever even heard of a crystal elixir? Making a crystal elixir is just one of the many ways to receive the gifts that the crystals have to offer. For many centuries, healers have recognized the healing energy of...

How To Cleanse Crystals

You need to cleanse crystals the first time you use them. This is because crystals are "sensitive beings" and have received the energy, good or bad, of all those who have handled them along their journey to you. Cleansing the crystals helps to restore them to their...

Sun Safety

What do you know about sun safety? There are many ironies in life, here is one of them: What gives life is often what takes it away. Without the rays of the sun, there would be no earth as we know it. However, the sun is a major contributor of free radical damage, the...

My Healing Journey – Part 1

Hello friends, I can not believe it is the 1 year anniversary since my trip to Brazil.  Among the many gifts this trip offered me, it gave me the opportunity to question some of my long held beliefs, let go of what no longer serves me and open up to new possibilities....

Facial Gymnastics

Facial Gymnastics. What?! Remember when your mother would say "Don't make that face, your face will get stuck like that." Well, she was right! A person’s facial expressions are influenced by their ”soul” experiences. These experiences express themselves in the tension...

Have I Got A Holiday Gift For You!

Yup, that's right Have I got a holiday gift for you! I hope you had a fantastic Thanksgiving. Did you eat too much? I certainly did and it's just the beginning of the holiday season! Come January I will be SO ready for the next Beautiful Skin Winter Cleanse. I hope...

Introducing New Dr. Hauschka Products

Time seems to be moving very quickly. Can you believe the leaves are starting to change colors? I love the change of seasons and hope you are enjoying life. If you are new to the Inner Healing Outer Glow community, welcome. If you have been hanging out with me for a...

Lemon Aid for Summertime

Are you feeling the heat of summer? Then this seasonal tip is for you. In the heat of the summer, you may not be thinking about taking a bath, but it actually can be very refreshing, especially if you use the Dr. Hauschka Lemon Lemongrass products. Immersing yourself...

The Benefits of Lymph Stimulation

The benefits of lymph stimulation are many. I talk about lymph stimulation often as the lymph system is often overlooked. The lymphatic system plays a significant role in the body's functioning, filtering impurities from the body, supporting the immune system, and...