Welcome to Saralee’s Blog!

My Healing Journey – Part 2

Hello again, I hope you are well and enjoying the beautiful colors of spring. When I last wrote to you, I told you about my journey since leaving my job at Kripalu. If you didn't get a chance to read it, you can catch up here. 3 years ago, I chose the name Inner...

My Healing Journey – Part 1

Hello friends, I can not believe it is the 1 year anniversary since my trip to Brazil.  Among the many gifts this trip offered me, it gave me the opportunity to question some of my long held beliefs, let go of what no longer serves me and open up to new possibilities....

Facial Gymnastics

Facial Gymnastics. What?! Remember when your mother would say "Don't make that face, your face will get stuck like that." Well, she was right! A person’s facial expressions are influenced by their ”soul” experiences. These experiences express themselves in the tension...

Have I Got A Holiday Gift For You!

Yup, that's right Have I got a holiday gift for you! I hope you had a fantastic Thanksgiving. Did you eat too much? I certainly did and it's just the beginning of the holiday season! Come January I will be SO ready for the next Beautiful Skin Winter Cleanse. I hope...

Introducing New Dr. Hauschka Products

Time seems to be moving very quickly. Can you believe the leaves are starting to change colors? I love the change of seasons and hope you are enjoying life. If you are new to the Inner Healing Outer Glow community, welcome. If you have been hanging out with me for a...

Lemon Aid for Summertime

Are you feeling the heat of summer? Then this seasonal tip is for you. In the heat of the summer, you may not be thinking about taking a bath, but it actually can be very refreshing, especially if you use the Dr. Hauschka Lemon Lemongrass products. Immersing yourself...

The Benefits of Lymph Stimulation

The benefits of lymph stimulation are many. I talk about lymph stimulation often as the lymph system is often overlooked. The lymphatic system plays a significant role in the body's functioning, filtering impurities from the body, supporting the immune system, and...

Stimulate Your Skin

Are you ready to stimulate your skin? Are you feeling brave? An effective way to boost your circulation is to stimulate your skin's detoxification process with hot then cold water. This is how you can do this. When showering, for one minute, turn the water as hot as...

Care For Your Products

The care for your products is often overlooked. I often speak about how to care for your skin but it is also important to take good care of the products you use on your skin. Do you use expired products? Beyond becoming ineffective, expired products can actually cause...

The Sensitive Skin Soother

We all experience times when our skin is a bit "cranky". This is especially a good time to treat ourselves with love and gentleness. Here is a perfect ritual to start incorporating in to your routine when your skin is looking stressed. Fill your basin with warm water....