Welcome to Saralee’s Blog!

Chakra Balance Video

Everyone can use this chakra balance video! What does Chakra Balance even mean? The chakras are energy centers that govern seven key aspects of your being. Each chakra corresponds with a different aspect. If one or any of your chakras is out of balance,  you can feel...

To Tone Or Not To Tone

To Tone Or Not To Tone... that is the question. Do you use a facial toner? As a young girl growing up in Vienna, one place that held an ever-fascinating draw for Elisabeth Sigmund was her mother's dressing table. The things to be discovered there seemed magical...

How To Make A Crystal Elixir

Do you know how to make a crystal elixir? Have you ever even heard of a crystal elixir? Making a crystal elixir is just one of the many ways to receive the gifts that the crystals have to offer. For many centuries, healers have recognized the healing energy of...

How To Cleanse Crystals

You need to cleanse crystals the first time you use them. This is because crystals are "sensitive beings" and have received the energy, good or bad, of all those who have handled them along their journey to you. Cleansing the crystals helps to restore them to their...

Sun Safety

What do you know about sun safety? There are many ironies in life, here is one of them: What gives life is often what takes it away. Without the rays of the sun, there would be no earth as we know it. However, the sun is a major contributor of free radical damage, the...

My Healing Journey – Part 1

Hello friends, I can not believe it is the 1 year anniversary since my trip to Brazil.  Among the many gifts this trip offered me, it gave me the opportunity to question some of my long held beliefs, let go of what no longer serves me and open up to new possibilities....

Facial Gymnastics

Facial Gymnastics. What?! Remember when your mother would say "Don't make that face, your face will get stuck like that." Well, she was right! A person’s facial expressions are influenced by their ”soul” experiences. These experiences express themselves in the tension...

Have I Got A Holiday Gift For You!

Yup, that's right Have I got a holiday gift for you! I hope you had a fantastic Thanksgiving. Did you eat too much? I certainly did and it's just the beginning of the holiday season! Come January I will be SO ready for the next Beautiful Skin Winter Cleanse. I hope...

Introducing New Dr. Hauschka Products

Time seems to be moving very quickly. Can you believe the leaves are starting to change colors? I love the change of seasons and hope you are enjoying life. If you are new to the Inner Healing Outer Glow community, welcome. If you have been hanging out with me for a...